Great way to start the bank holiday weekend!
FRI 07
3RD WOD OF CHRISTMAS
-WOD-
BARBARA
5 RFT
20 PULL UP
30 PRESS UP
40 SIT UP
50 AIR SQUAT
3 MIN REST
40 MIN TIME CAP
-COOLDOWN-
DRAGON
HALF SEATED FROG
PUPPY DOG
TWISTED CROSS
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