THURSDAY 06 DECEMBER 2018

THU 06
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM

-AEROBIC-
5X500M ROW WITH 3 MIN REST IN BETWEEN

-ENDURANCE-
S&H:200M PROWLER PUSH (H)40 BURPEE 200M OH CARRY (M) 40 BURPEE 200M PROWLER PUSH (H)

L&L:1 MILE SANDBAG SHOULDER CARRY EVERY 400M 20 SQUATS WITH SAND BAG