FRIDAY 07 DECEMBER 2018

FRI 07
3RD WOD OF CHRISTMAS
-WOD-
BARBARA
5 RFT
20 PULL UP
30 PRESS UP
40 SIT UP
50 AIR SQUAT
3 MIN REST
40 MIN TIME CAP

-COOLDOWN-
DRAGON
HALF SEATED FROG
PUPPY DOG
TWISTED CROSS