Great way to start the bank holiday weekend!
FRIDAY 14/9/18
SUPINE TWIST 1 MIN EACH SIDE
SEATED STRADDLE 2 MINS
SINGLE LEG FORWARD FOLD 1 MIN EACH SIDE
INTO QLT 1 MIN EACH SIDE
PUPPY DOG 1 MIN
THREAD THE NEEDLE 1 MIN EACH SIDE
LOW DRAGON 1 MIN EACH SIDE
SUMO SQUAT 2 MINS
SADDLE 2 MINS
SEATED CROSS SHIN 1 MIN EACH SIDE
REST 2 MINS
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