Great way to start the bank holiday weekend!
A Brand X Method™ Teen Workout
WARM-UP:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run
SKILL:
External rotation in the bench and floor press
PREP:
2x
10 medicine ball chest pass
5 ring push-ups
STRENGTH:
Bench press
3 x 3
Max set strict wide-grip pull-ups
Max set strict pull-ups
Max set strict chin-ups
SKILL:
Varsity, Junior Varsity, and Novice
1:00 max double-unders
Max L-sit hold
1:00 max mountain climbers
Beginner
1:00 max double-unders or pogos
Max hollow hold
1:00 max mountain climbers
MOBILITY:
Chest smash
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