Friday 20 April 2018

20/04/18

20 min AMRAP

1 Round of DT (12 Deadlift 9 Hang Power Clean 6 Push Jerk) *

800m Run

* If you break perform 10 Bar Facing Burpees

RX : 70/50 KG

INT: 60/42.5 KG

SC: Where required (Load-Reps-Movement)