MONDAY 20 MAY 2019
19/04/18
0930-1300 1600-2000
Open Gym
2019 Open Prep
Mobility
Skills
Aerobic Capacity
5 Sets
300m Fast
100m Easy
100m Fastest
100m Easy
Rest 4 mins (record each set)
Endurance Training
40 min EMOM
Odd 15/20 Cal Row
Even 3 Pull Up 6 Press Up 9 Air Squat
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