Great way to start the bank holiday weekend!
Hero WOD Friday – ‘Zachary Tellier’
For Time
10 Burpee
–
10 Burpee
25 Press Up
–
10 Burpee
25 Press Up
50 Lunges
–
10 Burpee
25 Press Up
50 Lunges
100 Sit Up
–
10 Burpee
25 Press Up
50 Lunges
100 Sit Up
150 Air Squat
Mobility:
Dragon
Standing Straddle
Thread The Needle
Cat Tail
Thread The Needle
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