FRIDAY 27 JULY 2018

HERO WOD FRIDAY
‘CHARLIE’
100 BURPEE PULL UP
100 DOUBLE UNDERS

28/7/18 Post workout MOBWOD
Targets – shoulders, hamstrings, groin, hips
Saddle archer [R] – 1 min [L] – 1 min
Childs pose [shoulder variation] – 2 mins
Sumo squat – 2 mins
Single leg forward fold [R] – 2 mins [L] – 2 mins
Standing straddle – 2 mins
Saddle archer [R] – 1 min [L] – 1 min
Half front split [R] – 1 min into half saddle [R] – 1 min
Half front split [L] – 1 min into half saddle [L] – 1 min
Lizard [R] – 2 mins [L] – 2 mins
Rest 2 mins