SATURDAY 28 JULY 2018

INTRABOX SUMMER THROWNDOWN !!!

TIME TABLE:
1000 ATHLETE BRIEFING
1030 WOD 1
1100 WOD 2
1200 LUNCH
1330 WOD 3
1430 FINAL WOD
1500 AWARDS, BBQ AND REFRESHMENTS

THERE ARE STILL PLACES AVAILABLE FOR ANY RX/INTERMEDIATE/SCALED ATHLETES SO GET YOUR NAMES ON THE BOARD

Targets – shoulders, hamstrings, groin, hips
Saddle archer [R] – 1 min [L] – 1 min
Childs pose [shoulder variation] – 2 mins
Sumo squat – 2 mins
Single leg forward fold [R] – 2 mins [L] – 2 mins
Standing straddle – 2 mins
Saddle archer [R] – 1 min [L] – 1 min
Half front split [R] – 1 min into half saddle [R] – 1 min
Half front split [L] – 1 min into half saddle [L] – 1 min
Lizard [R] – 2 mins [L] – 2 mins
Rest 2 mins

Please ask me if you are unsure about any of the stretches/poses. Message James Lowry on facebook or give me a shout in the gym if you see me!