Great way to start the bank holiday weekend!
28/04/17
5-5-5 Shoulder Press
For Time:
5 Wall Walk
50 DUs
10 Ring Dips
50 DUs
20 HR Burpees
50 DUs
30 Jump Lunge
50 DUs
40 V Sits
50 DUs
50 Air Squat
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Friday 28 April 2017
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