Thursday 27 April 2017

27/04/17

Isobel

30 Snatch For Time

or

2 RFT

50 Wall Ball (8/10)

5 Clean and Jerk (55/80)

Rest 5 minutes

For Time:

40 Strict Pull Up

80 Press Up

40 Pistols

Rest 5 minutes

21-15-9

Deadlift (55/80)

DUs (x4)