28/04/17 5-5-5 Shoulder Press For Time: 5 Wall Walk 50 DUs 10 Ring Dips 50 DUs 20 HR Burpees 50 DUs 30 Jump Lunge 50 DUs 40 V Sits 50 DUs 50 Air Squat About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019