FRIDAY 29 JUNE 2018

HERO WOD FRIDAY
‘ADAM’
5 RFT
7 C2B PULL UP
14 KETTLEBELL SWING (24/32)
21 WALL BALL SHOT (6/9)

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019