Great way to start the bank holiday weekend!
03/10/16
15 min to establish 5 RM Deadlift
Then
21-15-9
Deadlift (<80% of 5RM)
Box Jump Overs (18/24)
Box Dips
Related posts
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Monday 03 October 2016
You are here:
