Great way to start the bank holiday weekend!
-WARM UP-
HINDSAHW WARM UP
THEN 3 ROUNDS
3 DEADLIFT
3 MUSCLE CLEAN3
HANG POWER CLEAN
3 FRONT SQUAT
3 SNATCH
5 BROAD JUMP
5 GOOD MORNIN
G5 INCH WORM
-WORKOUT OF THE DAY-
FOR TIME
10 DEADLIFT (70/100)
20 BAR FACING BURPEE
30 DOUBLE UNDER
10 CLEAN (50/70)
20 BAR FACING BURPEE
30 DOUBLE UNDER
10 SNATCH (35/50)
20 BAR FACING BURPEE
30 DOUBLE UNDER
-COOL DOWN-
BOUND ANGLE
½ FRONT SPLIT
LOW DRAGON
SUMO SQUAT
Related posts
