Great way to start the bank holiday weekend!
IN A 3 MIN WINDOW:
400M RUN
4 BAR MUSCLE UP
MAX REP SQUAT SNATCH
(REPEAT UNTIL 30 SQUAT SNATCHES ARE COMPLETE)
Related posts
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
MONDAY 14 JANUARY 2019
You are here:
