MONDAY 16 JULY 2018

0-10 MIN
3-3-3 FRONT SQUAT
10-20 MIN
3-3-3 PUSH PRESS
20-30 MIN
3-3-3 THRUSTER

Monday 16/7/18 Post workout mobility
Muscles targeted – glutes, quads, hips, shoulders, hamstrings
Forward fold – 2 mins
Pigeon [R] – 3 mins
[L] – 3 mins
Low dragon [R] – 1 min
Dragon [R] – 1 min
Low dragon [L] – 1 min
Dragon [L] – 1 min
Twisted cross [R] – 2 mins
[L] – 2 mins
Saddle – 3 mins
Puppy dog – 2 mins
Rest 2 mins

Please ask me if you are unsure about any of the stretches/poses. Message on Facebook or give me a shout in the gym if you see me!