TUESDAY 17 JULY 2018

FOR TIME
20 HAND STAND PRESS UP
800M RUN
30 HAND STAND RESS UP
400M RUN
40 HAND STAND PRESS UP
200M RUN

TIME CAP (TBA)

Tuesday 17/7/18 Post workout mobility
Muscles targeted – shoulders, lower back, calves, hamstrings, arms(triceps)
Thread the needle [R] – 2 mins
Twisted cross [R] – 1 min
Thread the needle [L] – 2 mins
Twisted cross [L] – 1 min
Supine twist [R] – 1 min [L] – 1 min
Half front split [R] – 2 mins [L] – 2 mins
Low dragon [R] – 2 mins [L] – 2 mins
Childs pose – 1 min
Seal – 1 min
Saddle – 2 mins
Rest 2 mins

Please ask me if you are unsure about any of the stretches/poses. Message on Facebook or give me a shout in the gym if you see me!