Great way to start the bank holiday weekend!
Today’s workout of the day is:
EMOM 10min
4 Thrusters. Using 70% of the snatch you got last week
2 Snatch
Rest 2mins
EMOM 10min
5 Thrusters. Using 60% of the snatch from last week
3 Snatch
100 strict ring rows (not for time).
Yip. More snatching.
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