Great way to start the bank holiday weekend!
WITH A 20 MINUTE RUNNING CLOCK
30 SECONDS ON 30 SECONDS OFF
MAX REP BURPEE
MAX CAL AIR ASSAULT BIKE
POWER SNATCH
MAX DISTANCE ROW
Monday 17/9/18
Forward fold 2 mins
Seated cross shin 2 mins each side
Saddle 1 min
Puppy dog 1 min
Twisted cross 1 min each side
Saddle 1 min
Thread the needle 1 min each side
Lizard 2 mins each side
Seal 1 min
Supine twist 1 min each side
Rest 2 mins
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