TUESDAY 18 SEPTEMBER 2018

FOR TIME
100 DOUBLE UNDER
100 PEESS UP
100 AIR SQUAT
500M RUN

Tuesday 18/9/18
Sumo squat 2 mins
Low dragon 1 min each side
Dragon 1 min each side
Saddle archer 1 min each side
Puppy dog 2 mins
Single leg forward fold 2 mins each side
Pigeon 2 mins each side
Standing straddle 2 mins
Rest 2 mins