MONDAY 20 MAY 2019
‘BOAT RACE’
3 ROUNDS FOR TIME
500M ROW
400M RUN
3 MINUTES REST BETWEEN ROUNDS
Wednesday 19/9/18
Bound angle 1 min
Pigeon 2 mins each side
Single leg forward fold 1 min each side
QLT 1 min each side
Seated straddle 2 mins
Saddle eagle 1 min each side
Saddle 2 mins
Low dragon 1 min each side
Twisted cross 1 min each side
Sumo squat 1 min
Rest 2 mins
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