Great way to start the bank holiday weekend!
18/09/17
‘Tabata 20s on 10s off’
Ring Dip
Air Squat
Earth Press
Box Jump (20/24)
T2B
Sit Up
Pull Up
Jump Lunge
and repeat…
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Monday 18 September 2017
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