Thursday 18 August 2016
Today’s workout of the day is:
The filthy 50
For time:
50 Box jump, 24″
50 Jumping pull-ups
50 Kettlebell swings, 16kg
50 Walking Lunges,
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 10kg
50 Burpees
50 Double unders
Post results to comments
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