Great way to start the bank holiday weekend!
MON 19 NOV
-WARM UP-
JUNKYARD DOG
3 ROUNDS
10 JUMP JACKS
10 PRESS UP
10M BEAR CRAWL
10M DUCK WALK
10M BUNNY HOPS
-WORKOUT-
4 ROUNDS
20 MOUNTAIN CLIMBER
40 FLUTTER KICK
30 X CRUNCHES
15 TOE TAPS
35 CRUNCHES
10 HANG WIPERS
8 STRICT T2B
10 V SIT UP
-COOL DOWN-
EXT ARM LIZARD
FRAGON
FROG
LIZARD
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