Thursday 18 August 2016
Todays workout of the day is:
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STRENGTH 5-3-1 Deadlift (Up to 95%) ASSISTANCE 15-15-15 GHD sit up METCON 3 RFT 1 min DUs 30 sec Squat 1 min Plank Hold 30 sec Mountain Climbers 30 sec Rest |
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