MONDAY 20 AUGUST 2018

CROSSFIT OPEN 13.4
7 MIN AMRAP
3 CLEAN AND JERK
3 TOES TO BAR
6 CLEAN AND JERK
6 TOES TO BAR
ETC
ETC
ETC

MONDAY 20/08/18
HALF FRONT SPLIT (R) 1MIN (L) 1MIN
DRAGON (R) 2MINS (L) 2MINS
BOUND ANGLE 2MINS
SADDLE EAGLE (R) 1MIN (L) 1MIN
SADDLE 2MINS
SEAL POSE 1MIN
TWISTED CROSS (R) 1MIN (L) 1MIN
STANDING STRADDLE 2MINS
FORWARD FOLD 3MINS
REST 2MINS