TUESDAY 21 AUGUST 2018

FOR TIME
800M RUN
THEN
21-15-9
HANG POWER SNATCH
HAND RELEASE PRESS UP
THEN
800M RUN

TUESDAY 21/08/18
LIZARD (R) 2MINS (L) 2MINS
SADDLE ARCHER (R) 2MINS (L) 2MINS
PUPPY DOG 2MINS
THREAD THE NEEDLE (R) 1MIN (L) 1MIN
DOWN DOG 30SECS
SEAL 1MIN
DOWN DOG 30SECS
PIGEON (R) 1MIN (L) 1MIN
SINGLE LEG FORWARD FOLD (R)1MIN (L)1MIN
SADDLE 2 MINS
REST 2 MINS