Great way to start the bank holiday weekend!
21/05/18
For Time
50-40-30-20-10
American Kettlebell Swing
Sit Up
Run (500-400-300-200-100)
RX: 16/24kg
INT: 10/16kg
SC: Where Required
TGT: 20 minutes or less
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Monday 21 May 2018
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