Thursday 18 August 2016
Today’s workout of the day is:
3 Push Jerks (80/60kg)
9 Box Jumps (24/20″)
AMRAP 5 min
rest 1 min
In 3mins:
Max Double Unders
rest 1 min
3 Push Jerks (60/40kg)
9 Box Jumps
AMRAP 5 min
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