Great way to start the bank holiday weekend!
HERO WOD
‘DAN’
4 ROUNDS FOR LOAD AND TIME
21 OHS
400M RUN
(SCORE IS LOAD + TIME AS KG PER SECOND/FOR EXAMPLE 60KG/13:05 = 60/785)
Targets – glutes, hips, shoulders, hamstrings
Thread the needle [R] – 1 min [L] – 1 min
Seal pose – 1 min
Puppy dog – 1 min
Saddle – 3 mins
Pigeon [R] – 2 mins [L] – 2 mins
Forward fold – 2 mins
Lizard [R] – 1 min into twisted lizard [R] – 1 min
Lizard [L] – 1 min into twisted lizard [L] – 1 min
Sumo squat – 2 min
Standing straddle – 2 min
Rest 2 mins
Related posts
