MONDAY 20 MAY 2019
‘CPR BIRTHDAY WOD’
IN PAIRS COMPLETE:
39 MIN AMPRAP
500M ROW
12 BODYWEIGHT DEADLIFT
21 BOX JUMP
MONDAY 24/9/18
SADDLE 2 MINS
SADDLE ARCHER 1 MIN EACH SIDE
TWISTED CROSS 1 MIN EACH SIDE
SINGLE LEG FORWARD FOLD 2 MINS EACH SIDE
SEAL POSS 1 MIN
LOW DRAGON 2 MINS EACH SIDE
PUPPY DOG 2 MINS
FORWARD FOLD 2 MINS
REST 2 MINS
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