MONDAY 20 MAY 2019
3 ROUNDS FOR TIME
5 HSPU
10 ONE LEG SQUAT
15 PULL UP
TUESDAY 25/9/18
LOW DRAGON INTO DRAGON
1 MIN PER POSE EACH SIDE
PIGEON 2 MINS EACH SIDE
SUMO SQUAT 2 MINS
FROG POSE 2 MINS
HALF SADDLE 2 MINS
SADDLE EAGLE 1 MIN EACH SIDE
THREAD THE NEEDLE 1 MIN EACH SIDE
REST 2 MINS
Related posts