Monday 25 July 2016

25/07/16
STRENGTH:
Snatch Deadlift
10@60% 8@70% 6@80% 20@50%
CONDITIONING:
5 RFT
15 Cal Row
12 Alternating DB GTOH (25/15)
9 TTB

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

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