MONDAY 26 NOVEMBER 2018

26/11/18

5 RFT
11 DEADLIFT
100M RUN

RX: BW
INT: ¾ BW

-COOL DOWN-
½ SADDLE
LIZARD
CROSS SHIN
TWISTED LIZARD

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019