Great way to start the bank holiday weekend!
0-10 MINUTE
ESTABLISH A HEAVY ONE REP DEADLIFT
10-15 MINUTE
REST
15-30 MINUTE
EMOM 15
3 DEADLIFT AT 70% OF YOUR INITIAL DEADLIFT
Post workout mobility Monday 30/07/18
Targets posterior chain
30 second down dog between each pose
Bound angle – 3 mins
Seal pose – 1 min
Single leg forward fold (R) 2 mins (L) 2 mins
Thread the needle (R) 1 min (L) 1 min
Fragon (R) 2 mins (L) 2 mins
Pigeon (R) 1 min (L) 1 min
Dragon (R) 1 min (L) 1 min
Supine twist (R) 1 min (L) 1 min
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