Great way to start the bank holiday weekend!
Todays workout of the day is:
STRENGTH:
Deadlift
ACCESSORY WORK:
Broad jump
WARM-UP:
4x
10 arm circles forward=> 10 arm circles backward=> PVC dislocates=> 10-meter handstand walk=> 10 single-leg side-to-side hops, each leg=> 50-meter side shuffle (25 each side) => 50-meter back pedal
PREP:
5 medicine ball throws for height
10 lunges
SKILL:
Landing position for box jumps
CONDITIONING:
2 x AMRAP in 6:00, rest 2:00
3 hang power cleans
6 high box jumps
9 toes-to-bar
A Brand X Method™ Teen Workout
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