SATURDAY 05 JANUARY 2019

SAT 05
-TEAM WOD-
FOR TIME
8-16-24-16-8
ALT DB SNATCH
SINGLE ARM DB BOX STEP OVER
CAL ROW
(EACH ATHLETE IN TURN COMPLETES REPS)

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019