SATURDAY 08 DECEMBER 2018

SAT 08
1000-1200
-TEAM WOD-
2 RFT
100 DU
80 AIR SQUAT
60 KBS
40 PUSH PRESS
20 BAR FACING BURPEE
40 PUSH PRESS
60 KBS
80 ALT LUNGE
100 DU

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019