Great way to start the bank holiday weekend!
IN TEAMS (4)
AS MANY REPS AS POSSIBLE
3MIN HANG SNATCH (35/50)
3MIN CAL BIKE
3MIN HANG SNATCH (35/50)
3MIN CAL BIKE
-REST 3 MIN-
3 MIN THRUSTERS(35/50)
3 MINBURPEES
3 MIN THRUSTERS(35/50)
3 MIN BURPEES
-REST 3 MIN-
3 MIN HANG CLEAN(35/50)
3 MIN CAL ROW
3 MIN HANG CLEAN(35/50)
3 MIN CAL ROW
-COOL DOWN-
DOWN DOG
EXT ARM LIZARD
FROG
PIGEON
SEAL/SPHINX
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