SATURDAY 11 MAY 2019

SAT 11
TEAM WOD
PARTNER WOD
40 MIN AMRPA
100 WBS
90 PULL UP
80 THRUSTERS
70 DEADLIFT
60 SIT UP
50 CAL AAB

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019