SATURDAY 13 OCTOBER 2018

TEAM WOD 10AM-12PM
IN TEAMS COMPLETE
40 MIN AMRAP
100 CAL AAB
75 SDLHP
50M BEAR CRAWL DB PUSH
25 HSPU

NUTRITIONAL SEMINAR WITH EDEN NUTRITION NI 12-1PM
FREE TO MEMBERS £5 TO NON MEMBERS