FRIDAY 12 OCTOBER 2018

HERO WOD FRIDAY
‘TOMMY MAC’
2 RFT
12 BURPEE
12 THRUSTER
12 BURPEE
12 POWER SNATCH
12 BURPEE
12 PUSH JERK
12 BURPEE
12 HANG SQUAT CLEAN
12 BURPEE
12 OVER HEAD SQUAT