MONDAY 20 MAY 2019
-OPEN GYM-
SKILLS
STRENGTH
MOBILITY
CATCH UP WOD
BEACH WOD
-AEROBIC-
ROW: 3X 1500M WITH 2 MIN REST BETWEEN
BIKE: 15000M FOR TIME
-ENDURANCE-
SHORT AND HEAVY: 3 ROUNDS 200M LOAD PUSH (H) 20 SIT UP 100M REAR FACING LOAD DRAG (H) 10 DOUBLE KB/DB CLEAN AND JERK (M)
LONG AND LIGHT: 400M FARMER CARRY WITH 1 MAN MAKER (M/H) EMOM
(H-HEAVY M-MODERATE)
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