Great way to start the bank holiday weekend!
SAT 17 NOV
40 MIN AMRAP IN TEAMS (4)
140 MED BALL CLEAN (8/10)
120 ALT DB HPC/JERK (15/22.5)
100 WEIGHTED BOX STREP OVERS (16/24)
80 BURPEE ONTO PLATE (5/10)
-MOBILITY-
PUPPY DOG
SINGLE LEG FORWARD FOLD
STANDING STRADDLE
CROSS SHIN
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