Great way to start the bank holiday weekend!
TEAM WOD ON LOCATION (LONDONDERRY PARK TBC)
ENSURE YOU BOOK IN !!!
BRING FOOD AND REFRESHMENTS !!!
Saturday 21/7/18 Post workout mobility
Muscles targeted – Full body
Half seated frog [R] – 2 mins [L] – 2 mins
Butterfly pose – 3 mins
Seal pose – 1 min
Sumo squat – 1 min
With right side rotation – 1 min
Sumo squat – 1 min
With left side rotation – 1 min
Saddle – 2mins
Saddle eagle [R] – 1 min [L] – 1 min
Lizard [R] – 2 mins [L] – 2 mins
Forward fold – 2 mins
Rest 2 mins
Please ask me if you are unsure about any of the stretches/poses. Message on Facebook or give me a shout in the gym if you see me!
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