Great way to start the bank holiday weekend!
TEAM WOD 1000-1200
IN TEAMS COMPLETE
1600M TYRE FLIP
120 TYRE IN OUTS
100 OVER HEAD SQUATS
80 HANG POWER CLEAN
60 BURPEE CHEST TO BAR PULL UP
80 HANG POWER SNATCH
100 FRONT SQUAT
120 WALKING LUNGE
1600M ROW
Saturday 22/9/18
Saddle 2 mins
Forward fold 2 mins
Supine twist 1 min each side
Dragon 2 mins each side
Bound angle 2 mins
Thread the needle 1 min each side
Puppy dog 1 min
Saddle archer 1 min each side
Standing straddle 2 mins
Rest 2 mins
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