TEAM WOD 1000-1200 ALL LEVELS OF FITNESS WELCOME 40 MIN AMRAP 1000M ROW 50 PRESS UP 50 SDLHP 50 BURPEE 50 FRONT SQUAT 50 SIT UP 1000M BIKE About the author Crossfit Resplendent Related postsGreat way to start the bank holiday weekend!August 24, 2024Gratitude!August 11, 2024Saturday Sweat on the sunAugust 10, 2024MONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019