Thursday 18 August 2016
Today’s Team workout of the day is:
In teams of 2- 26 Minute AMRAP
Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Snatch (50/30kg) until A gets back.
Switch and repeat. (score is reps of hang power snatch) (Each person only runs once and snatches once)
Partner A runs 400 M
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt
Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.
Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees= 1 pt
If above is completed in less than 26 minutes, start over and continue until 26 minute cap.
Post results to comments
_________________________________________________________________
Related posts
